The (mis)adventures and thoughts of an aspiring master archer, lifter, and fantasy author who happens to be irresistibly drawn towards wolves, raptors, and parrots. They may say there's no such thing as Paradise or Perfection, yet I'm still searching for them. Why do I keep searching? A voice speaks to me and says: "Search for Paradise and aspire for Perfection"...
Wednesday, March 20, 2019
More Complex Work: Split Jerk + Front Squat
Courtesy of one of my coaches at CrossFit Iron Legion, the jerk is starting to feel much easier. Both complexes we're at 95 lbs, approximately 80% of my 1RM split jerk and well below my front squat 1RM.
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