Sunday, September 23, 2018

Yokes and Kettlebells

Three really good friends of mine convinced me to actually come out of my shell after retreating into the depths and wrestling with demons in my mind.  



There was the attempt at the overhead yoke carry, which was a definite no go for me. I love overhead squats, but not so much the narrow grip of the overhead yoke carry.

I'm much stronger doing front rack type of carries, although I did drop the rack relatively quickly because it was getting pretty slippery.

And then there was the kettlebell fun.  This was just a little practice round just to see if 25 lbs was an appropriate weight for me.  It was, at least for the single arm side of things.