The WOD, which consisted of 3 rounds of 10x45lb power snatches and 12 burpees over the bar followed by 3 minutes of reat and then another 3 rounds of 10 chin to bar pull-ups and 12 burpees over the bar, is barely Killer Parakeet approved. I got my first three rounds done in 6 minutes, but pull-ups still evaded me.
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