Workout Rudely Cut Short on Friday

I'm still coming back from tweaking my back, but some light form work never hurts. If only people would be remotely considerate in not deliberately interfering with my nutrition and training schedule even though I don't interfere with their inane gossip fests and ridiculous social expectations that interfere with plans.

Below is snatch work focusing on dropping under the bar quickly as well as not doing the giddy-up movement my coach is trying to get out of me.

And below is work on the behind the neck snatch grip push press to work on shoulder positioning into the overhead locked out position.