The (mis)adventures and thoughts of an aspiring master archer, lifter, and fantasy author who happens to be irresistibly drawn towards wolves, raptors, and parrots. They may say there's no such thing as Paradise or Perfection, yet I'm still searching for them. Why do I keep searching? A voice speaks to me and says: "Search for Paradise and aspire for Perfection"...
Sunday, May 19, 2019
Snatches and Complexes
I'm still not quite there for maxing out my snatch with some changes to my starting stance, but it's slowly coming back. One of my coaches recommended that I open my lift with a wider stance, which actually made it much easier to get into a more solid power position and get a stronger pull.
I got to 65 lbs reliably, and then I ran out of snatches when I hit the round of 75 lbs (90% or so).
The wider stance with my clean also made the lift feel much easier. The 85 lb cleans didn't feel as heavy with the wider initial stance. This is roughly my 70%, give or take a little bit.
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