Sunday, May 19, 2019

Snatches and Complexes

I'm still not quite there for maxing out my snatch with some changes to my starting stance, but it's slowly coming back.  One of my coaches recommended that I open my lift with a wider stance, which actually made it much easier to get into a more solid power position and get a stronger pull.
I got to 65 lbs reliably, and then I ran out of snatches when I hit the round of 75 lbs (90% or so).





The wider stance with my clean also made the lift feel much easier.  The 85 lb cleans didn't feel as heavy with the wider initial stance.  This is roughly my 70%, give or take a little bit.







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