Saturday, March 24, 2018

I Survived CrossFit Open 18.5!

There were no code browns, yellows, or greens during the 7 minutes of 18.5. For scaled female, it was 3 thrusters, 3 jumping pull-ups, 6 thrusters, 6 jumping pull-ups, etc until the time fully elapsed. All thrusters for scaled female were at 45 lbs, so it was a pretty manageable weight. I completed a total of 110 reps, with the jumping pull-ups being slower than the thrusters.


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