Tuesday, March 07, 2017

Getting SN-2'ed by 17.2

I didn't get my chin over the bar, although I did come close a few times.  I literally had 7.5 minutes of pull up and chin up attempts after 2 rounds of 50' of weighted lunges (one pair of 20 lb dumbbells), 16 hanging knee raises, 8 dumb bell power cleans, and another 50' of weighted lunges.


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