Saturday, March 18, 2017

Down for Donuts Hang Power Clean

No question there will be more pictures coming in, but this was my final lift for the last WOD, which was as follows: 30 seconds to complete two successful hang power cleans, 90 seconds to adjust the weight, and then repeat the cycle for a total of three iterations.  I completed the event at 90 lbs knowing that I am more than a bit tender from 17.4 and the preceding workouts, which included a massive chipper and pulling a sled across the parking lot (and catching every single possible obstacle that nobody else seemed to catch).

The 90 lb hang clean felt surprisingly easy, but I knew better than to go too much past my original plan to max out at 85 lbs because my score was based on my highest successful lift.


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