The repair? Working on clean and snatch pulls from various positions to re-train the body on how to execute the pulls properly. These clean pull + squat cleans are at 100 lbs, and these are designed to help me work on maintaining a controlled pull up until the pocket, where I explode up and catch the bar lower. I'm not too focused on how high I can get the bar, but rather dropping under it quickly.
Monday, July 08, 2019
Post-Rex Rumble Fun: Clean Pull Fun!
One disadvantage to doing CrossFit competitions with fast, high-rep movements with cleans or snatches is that my form does go from standard Olympic weightlifting to quick cycling that looks and feels much more like dancing with physics.
The repair? Working on clean and snatch pulls from various positions to re-train the body on how to execute the pulls properly. These clean pull + squat cleans are at 100 lbs, and these are designed to help me work on maintaining a controlled pull up until the pocket, where I explode up and catch the bar lower. I'm not too focused on how high I can get the bar, but rather dropping under it quickly.
The repair? Working on clean and snatch pulls from various positions to re-train the body on how to execute the pulls properly. These clean pull + squat cleans are at 100 lbs, and these are designed to help me work on maintaining a controlled pull up until the pocket, where I explode up and catch the bar lower. I'm not too focused on how high I can get the bar, but rather dropping under it quickly.
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