Wednesday, July 27, 2016

I Did Linda

I had to scale down Linda - Rx is 1.5x body weight for deadlift, body weight for bench press, and 0.75x body weight for clean (power clean).  I went with a 155 lb deadlift, 75 lb bench press, and a 65 lb power clean.  I went extra conservative on the weights given the rep scheme of 10-9-8-7-6-5-4-3-2-1... for a total of 55 reps. I completed this WOD in 16:30, which gave me plenty of room against the 20 minute time cap.


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