- Row 800 meters (weather had me a little concerned for running outdoors)
- 5 rounds of bare barbell of the following
{
- 10 x Good Morning
- 10 x Push Press
- 10 x Deadlift
- 10 x Back Squat
}
- Deadlifts 8-6-4-4 reps, building to a heavy 4 rep maximum. I finished at 205 lbs. Another few minutes would have allowed me to reach 215 or even 225 lbs.
- Crush Games Prelim #2, scaled down... 9 minute AMRAP
{
- 9 power snatches
- 12 burpee box jumps
}
And then there was the second WOD, which was my barbell training...
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