First there was the actual movement we worked on: clean deadlift + high hang clean + clean.
And then I had some fun with clean and jerks.
Sunday, April 19, 2020
Imagining Dragons...
No dragons, but lots of imaginings of wind and fire as I worked on these drills on Friday, courtesy of Coach V and my training ride-or-die T. Harris.
First there was the actual movement we worked on: clean deadlift + high hang clean + clean.
And then I had some fun with clean and jerks.
First there was the actual movement we worked on: clean deadlift + high hang clean + clean.
And then I had some fun with clean and jerks.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment