The (mis)adventures and thoughts of an aspiring master archer, lifter, and fantasy author who happens to be irresistibly drawn towards wolves, raptors, and parrots. They may say there's no such thing as Paradise or Perfection, yet I'm still searching for them. Why do I keep searching? A voice speaks to me and says: "Search for Paradise and aspire for Perfection"...
Tuesday, January 15, 2019
Working on Dropping Down Faster
High hang clean and jerks are a really good test of the acceleration system known as triple extension as well as somehow helping me with dropping under the bar faster. I think my kinks occur somewhere between my knees and my hips based on where I tend to miss lifts.
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