Saturday, February 25, 2017

Post 17.1 Fun

I survived 17.1 in one piece, but today's WOD was pretty intense too. Thankfully the rep scheme was countable! In teams of 2, we did decreasing reps and increasing sets as follows with a 35 lb kettlebell:

Iteration 1 - 2 rounds each:
Partner 1 goes into a plank position, and partner 2 does the following: 10 hand-release push-ups, 10 sumo deadlift high-pulls, and 10 goblet squats.  The roles then reversed.

Iteration 2 - 3 rounds each:
Partner 1 goes into a plank position, and partner 2 does the following: 8 hand-release push-ups, 8 sumo deadlift high-pulls, and 8 goblet squats.  The roles then reversed.

Iteration 3 - 4 rounds each:
Partner 1 goes into a plank position, and partner 2 does the following: 6 hand-release push-ups, 6 sumo deadlift high-pulls, and 6 goblet squats.  The roles then reversed.  

Iteration 4 - 5 rounds each:
Partner 1 goes into a plank position, and partner 2 does the following: 4 hand-release push-ups, 4 sumo deadlift high-pulls, and 4 goblet squats.  The roles then reversed.

Iteration 5 - 6 rounds each:
Partner 1 goes into a plank position, and partner 2 does the following: 2 hand-release push-ups, 2 sumo deadlift high-pulls, and 2 goblet squats.  The roles then reversed.  






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