Iteration 1 - 2 rounds each:
Partner 1 goes into a plank position, and partner 2 does the following: 10 hand-release push-ups, 10 sumo deadlift high-pulls, and 10 goblet squats. The roles then reversed.
Iteration 2 - 3 rounds each:
Partner 1 goes into a plank position, and partner 2 does the following: 8 hand-release push-ups, 8 sumo deadlift high-pulls, and 8 goblet squats. The roles then reversed.
Iteration 3 - 4 rounds each:
Partner 1 goes into a plank position, and partner 2 does the following: 6 hand-release push-ups, 6 sumo deadlift high-pulls, and 6 goblet squats. The roles then reversed.
Partner 1 goes into a plank position, and partner 2 does the following: 6 hand-release push-ups, 6 sumo deadlift high-pulls, and 6 goblet squats. The roles then reversed.
Iteration 4 - 5 rounds each:
Partner 1 goes into a plank position, and partner 2 does the following: 4 hand-release push-ups, 4 sumo deadlift high-pulls, and 4 goblet squats. The roles then reversed.
Partner 1 goes into a plank position, and partner 2 does the following: 4 hand-release push-ups, 4 sumo deadlift high-pulls, and 4 goblet squats. The roles then reversed.
Iteration 5 - 6 rounds each:
Partner 1 goes into a plank position, and partner 2 does the following: 2 hand-release push-ups, 2 sumo deadlift high-pulls, and 2 goblet squats. The roles then reversed.
Partner 1 goes into a plank position, and partner 2 does the following: 2 hand-release push-ups, 2 sumo deadlift high-pulls, and 2 goblet squats. The roles then reversed.
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