Friday, February 24, 2017

CrossFit Open 17.1

Open WOD 17.1 was as follows:
10 20# dumbbell snatches
15 burpee 20" box overs (step-ups permitted for scaled)
20 20# dumbbell snatches
15 burpee 20" box overs (step-ups permitted for scaled)
30 20# dumbbell snatches
15 burpee 20" box overs (step-ups permitted for scaled)
40 20# dumbbell snatches
15 burpee 20" box overs (step-ups permitted for scaled)
50 20# dumbbell snatches
15 burpee 20" box overs (step-ups permitted for scaled)


I completed all 75 burpee box-overs and 150 dumbbell snatches in 16:31, which was about 3.5 minutes under the 20 minute time cap. Pictures should follow in the not-too-distant future.

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