And then there was today's WOD... which was as follows:
I had to scale the WOD as follows:
- 2 rope climbs became 5 rope up-downs (started lying flat on the floor, pulled myself into a standing position, pulled myself down the rope again)
- Three burpees, bag, and body over wall became 10 sandbag squats + burpees.
I attempted to climb the wall, but realized my right hand isn't ready for the pull/push involved, plus I didn't want splinters or risk another spectacular fall. I was allowed to use a box, but with me not feeling safe trying to get up and down, I chose to do the scaled down version.
I'm looking forward to Fenrir's Mayhem V!
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