Member's Mayhem 2016 October

It was a pretty vicious event, but it also built up my confidence for surviving Fenrir's Mayhem coming up.  As always, I. Ramirez of Valkyrie Photography did a beautiful job of capturing both the glorious moments and the visceral moments, which included at least one swear word. 

WOD 1: Walk 400 meters with barbell in rack position, thruster every 15th step, 5 burpees for every time the barbell hits the ground.

WOD 2: Row 600 meters, 15x(tire flips, hammer strikes, incline pushups), row 300 meters, 12x(tire flips, hammer strikes, incline pushups), row 600 meters, 9x(tire flips, hammer strikes, incline pushups). 

WOD 3:  3 rounds of 10xkettlebell swings, run to the wall, burpee, climb over the wall, burpee broad jump to next wall, wall walk into handstand position or as close as possible, shuttle run to cones, sprint back to start.