The (mis)adventures and thoughts of an aspiring master archer, lifter, and fantasy author who happens to be irresistibly drawn towards wolves, raptors, and parrots. They may say there's no such thing as Paradise or Perfection, yet I'm still searching for them. Why do I keep searching? A voice speaks to me and says: "Search for Paradise and aspire for Perfection"...
Tuesday, November 15, 2011
One of the Best Exercises...
It's hard to beat the burpee in its overall bang for the buck. Besides the squat and push-up, this one is one of the most awesome equipment-free exercises to do. Just don't do it on a full stomach. I really love burpees!
Coming to think of it, my top five favorite exercises are as follows:
#1 -- Squat
#2 -- Burpee
#3 -- Push-up
#4 -- Dead-lift
#5 -- Kettle-bell overhead swing
Honorable mentions in no particular order: clean and jerk, snatch, bench press (incline, decline, flat), Arnold press, bicep curl, flys, salamander (aka seal crawl), push-press.
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