I decided I needed a little barbell action after three days of no lifting, so I worked on the lifts that I knew would actually help my archery parts feel better after a *brutal* FITA field round this past weekend.
First there were the clean and jerks... 41 kg double.
This was a 43 kg single.
This was a failed 45 kg single - clean was good, but my jerk had a significant press-out. It would have passed in CrossFit most likely, but definitely gotten the red lights in Olympic weightlifting! That being said, I'm still pretty happy knowing I was able to almost get it at the level of fatigue I was at!
And then there was the 69 kg back squat. My depth was a bit sketchy, but I think I did hit parallel, which is the minimum standard for an actual squat.
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