Saturday, August 22, 2020

Members' Mayhem Fun

So I partnered up with someone other than my usual folks, but all I can say is she rose up to the occasion and kept me alive even if she gives me all the credit for eating most of the burpees in WOD 3.








 

Also, two clips from WOD 3 aka 7 minutes to get our individual sleds 200 meters and then finish out the rest of our time to maximize burpees.  






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