Pre-Murph

Killer Parakeet is a bit uneasy about this... I have no idea how long this will take me to do: run a mile, do 100 pull-ups (ring rows or banded), 200 push-ups, 300 air squats, and run another mile.  Depending on the weather, I may be rowing instead of running, but I suspect that I do run longer distances faster than I row... That being said, I want to make sure I am NOT making long pauses or run into failure, so I will be partitioning the three movements.   Most likely, it will be either 5-10-15 or 10-20-30, with a slight bias towards the 5-10-15 to reduce the odds of a vomit episode during the air squats, muscle failure during the push-ups, or blister formation during pull-ups.