WOD 1: Running... lots of running. And squats. And more running. And situps. And more running. And sandbag push presses. With a 27 minute time cap, it was definitely a killer. I didn't make it to the final 200 meter run, the wall balls, or the burpee, split jump, and something else AMRAP.
WOD 2: No time cap... 8 deadlifts, 40 calorie row, reverse burpee, 4 rope pull ups, burpee, 80 single unders, 50 ball slams, burpee, 80 single unders, reverse burpee, 4 rope pull ups, 40 calorie row, and 8 deadlifts.
And then there was WOD 3... no time cap... 3 rounds for time of 10 ground to shoulders with the sand bag, 200 meter bear hug walk with sand bag, 20 ring rows, and 20 strict overhead presses.
And then we survived! Apparently my brain got rattled pretty hard by the event with me looking the wrong way during the group photo!
And a bonus set of pictures from Barbell Club with none other than the amazing coach T. Dreaver leading us. Of course, I seem to get caught at awkward moments!
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