All I can say about this WOD was that it took my breath away! With only a 6 minute time cap and a 6-4-2 rep scheme of pull-ups, 65 lb snatches, 135 lb deadlifts, and hand-stand pushups, it was a killer. Then again, scaling it further down, my pull-ups turned into 18/12/6 jumping pull ups and the handstand pushups turned into 3/2/1 wall walks to as close as I can get my face or gut to the wall.
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