Thursday, March 12, 2015

Hypertrophy Work

I still feel very under-muscled and soft but it's a bit of progress and I am getting better at camera tricks. This was immediately post-workout so I still have the pump and the swole feeling. Now to make it last! And then, hopefully I will have the infrastructure to improve my 1RMs as I recruit more and more of my muscle fibers, especially my fast twitch ones.

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