Dinner and a WOD

 This was from dinner with Khatuna Lorig and the rest of the folks who participated in Day 1 of her training session and seminar.

 I did the ultra-wimpy version of the WOD by going down to 65 lbs on the hang power clean. Then again... I'm still working on form and 65 lbs was pretty challenging! The 800 meter run was in the dark street under foggy and wet conditions, so my time wasn't too bad for the conditions, plus my legs were *fried* from the split-jumps and the hang power cleans! One of these days I'm going to actually Rx a WOD -- got a lot of work to do but I'm determined to Rx as many WODs as possible!

More Pictures from the Khatuna Lorig Workshop

All credits for the photographs go to P. Maitland and Khatuna Lorig...

Khatuna Lorig Workshop

I had an amazing time with 5X Olympian Khatuna Lorig this past weekend. Yeah... I didn't get any work done but it was so darned worth it even if I may end up with nearly 200 parents and/or kids at my throat!

 At the end of the training workshop... I learned that my head moves around waaaay too much and that I really need to anchor a whole lot harder.

 Me and the amazing Khatuna Lorig! I could *probably* take her out on a 1RM dead-lift or squat or push-jerk or even military press, but I'm guessing she'll destroy me in just about everything else!

 Whoa, didn't realize just how much Khatuna's sleeve just glowed! This was the whole group after dinner and the seminar.

 I had a bit of fun with my camera...

And a bit more fun with the camera...