I have been working on a mixture of Olympic weightlifting and archery drills, with more work on the weightlifting due to logistical issues revolving around work.
I am on an Olympic hypertrophy program as part of healing from my left knee issues as well as a myriad of other injuries. Here are some examples of the drills I have been doing:
And then there are my archery drills with the recurve, Anduril... today was emphasis on 70 meters as both barebow and Olympic recurve.
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