It's Wednesday, Therefore Barbell Day (tm)...

... until a wild-goose hunt combined with the Inquisition inconsiderately interfered with my meticulously planned schedule. I ended up doing the Un-F*** Yourself class, which was still a challenge that will translate well to everything else I do with weightlifting and Crossfit.  Photographs from class courtesy of A. Gray-Baker, who made my load look relatively piddly despite being smaller than me.  I actually pulled the same load as the little kid in the group... I definitely need to get my performance up!