Fifty reps of front rack lunges at 65 lbs were bloody murder, especially when the weather conditions are about par with Satan's bowels after a pound of ghost chilies.
Burpees are usually not my friend, but on that final WOD, burpees onto the plate were merciful after the front rack lunges. The easiest part of the WOD were the 100 yard overhead walk with the said 65 lb barbell.
Thought bubble: !$%!@#$ - This was during the WOD known as Suicide Squat, which was a mixture of short shuttle runs and high rep air squats.
You know it's a brutal day when the easiest activities were full squat snatches, hand-release push-ups, burpees, and 65 lb overhead walks!
Farrrrrrt!!! Air squats got a little brutal and the first WOD did give me some intestinal cramping, so I did the best thing, which was releasing gas!
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