The (mis)adventures and thoughts of an aspiring master archer, lifter, and fantasy author who happens to be irresistibly drawn towards wolves, raptors, and parrots. They may say there's no such thing as Paradise or Perfection, yet I'm still searching for them. Why do I keep searching? A voice speaks to me and says: "Search for Paradise and aspire for Perfection"...
Sunday, May 08, 2016
Snatch-Squatch Drill Baseline
This is a Snatch-Squatch drill at 45 lbs. It consists of 3 rounds of a snatch-grip deadlift, a hang squat snatch, a snatch balance, and an overhead squat.
This is a plain ol' snatch at 55 lbs. I still have trouble dropping under the bar quickly enough, but it's getting there.
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