Fran - 21-15-9 of Thrusters and Pull-Ups (95/65). We had to use ring rows, and I had to do 15 lb thrusters with the bare bar.
Isabel - 30 Snatches (75/55). I dropped the weight down to 15 lb bare bar.
Annie - 50-40-30-20-10 of Double Unders and Situps. The double-unders became double the single unders.
Elizabeth - 21-15-9 of Cleans (135/95) and Ring Dips. I had to use the 15 lb bare bar and do wall push-ups instead.
Nasty Girls- 3 rounds of 50 Air Squats, 7 Muscle Ups, and 10 Hang Power Cleans (135/95). The ring muscle ups became 2 ring rows and 2 wall pushups, becoming 14 ring rows and 14 wall pushups and the hang power cleans were with the 15 lb bare bar.
And speaking of pretty things, I have had to come up with a prototype for a whimsical and borderline silly Andy Warhol inspired art piece for my 3rd, 4th, and 5th graders. This is the pencil sketch prior to outlining and coloring.
